As a science we can interpret the interaction of nutrients and other substances in food. A poor or fat diet may have an injurious impact on health. That is why we should try to find a balance.
Drink more (water)
Water prevents bloating caused partially by dehydration. Drink at least 1,5 liter per day to avoid complication. By having your adequate amount of water, your body gets healthier and is in a constant purification process.
Avoid too many carbs and eat more fiber
Fiber is a dieter’s best buddy. Wheat, rice, rye, oats, barley, buckwheat, quinoa… Cereals are beneficial to health and help digesting. I would advise to start slow, sudden jumps are not recommended (if you do not consume regularly) as this can cause stomach and intestine troubles.
No more processed food
I guess you heard about Palm Oil, Fluor… All these ingredients are not healthy and can be find in easy products (such as our tap water). Cooking from scratch is the best way to control what you eat. Preparing your own food as much as you can with easy recipes. Contact us to get a free eating plan for healthy ideas.
Stop coffee, drink tea
If you’re feeling sluggish after each meal, drinking tea can help to digest. Among the many benefits of green tea: it prevents stress but two conditions must be met. First getting green tea (not black tea) and enjoy it at least 5 cups a day. You can read our article about green tea here.
Take a nap
By providing a feeling of well-being and vitality, napping, not only raises tensions (by reducing cortisol, the hormon for stress), but it also provides better efficiency and concentration. From 5 to 90 minutes, find your way and get all the benefits of sleeping.